Health

SEA FOOD ARE GOOD FOR THE BODY

I am a sea food lover, and i know they are very health and tasty too. therefore am going to list up some seafood and their function in the body

1. SQUIDS

HEART PROTECTOR

The leggy mollusc of squid are bloomed with brimming vitamins (B6 and B12), which reduces level of homocsteine; which are the key marker for heart disease.

2. SCALLOPS

PROTEIN TRANSPORTER

Mainly help in muscle growth, they are full of fatty acids, which help with the transfer of protein for rebuilding fibers. They are also packed with blood pressure-slashing potassuim

3.OYSTERS

SEX DRIVER

They are rich in Amino acids (D-Asp and NMDA) that increases sex hormone level.

4.CRABS

ANABOLIC BOOSTER

Contain high Zinc content and amp up the three main anabolic hormones in your body which are testosterone (for men),growth and somatomedin-C . Every effort in gym will be rewarded with extra muscles

5.PRAWNS

MUSCLE MAXIMER

Prawns contain more proteins than chicken. They are also high in vitamin D, which bolsters the level in testosterone in men.

6.MUSCLES

FAT CONTROLLER

You cant moules for a cutting protein source, they are low on fat, contain less than 100kcal per serving and pack in iodine which bbost the thyroid grand. their manganese will temper spikes in blood sugar, keeping energy levels even.

7.LOBSTERS

BRAINPOWER BUILDER

One potion dishes up two third of RDA of selenium which this improve cognition and nerves impulses.

8.CLAMS

ENERGY BOOSTER

Clams release a high level of RDA of iron, they are also rich in vitamin C

MAN CURED FROM HIV/AIDS

SAN FRANCISCO, May 17 (UPI) -- Doctors say a 45-year-old man in California may be the first person ever cured of AIDS as a result of the discovery of an apparent HIV immunity gene.

Timothy Ray Brown tested positive for the human immunodeficiency virus in 1995, but has entered scientific journals as the first person to have that HIV virus completely eliminated from his body in what doctors have termed a "functional cure," KCBS-TV, San Francisco, reported Monday.

In 2007 Brown was living in Berlin, dealing with both HIV and leukemia, when scientists there performed a bone marrow stem cell transplant to treat the leukemia.

Scientists said Brown received stem cells from a donor who was among the 1 percent of Caucasians who are immune to HIV.

"I quit taking my HIV medication the day that I got the transplant and haven't had to take any since," said Brown, dubbed "The Berlin Patient" by the scientific community.

AIDS researcher Dr. Jay Levy of the University of California, San Francisco, said Brown's case opens the door to the field of "cure research."

However, doctors stressed Brown's radical procedure may not be suitable to many other people with HIV because of the difficulty in doing stem cell transplants and finding the right donor.

"You don't want to go out and get a bone marrow transplant because transplants themselves carry a real risk of mortality," UCSF's Dr. Paul Volberding said.

There are many unanswered questions about Brown's treatment, he said.

"One element of his treatment, and we don't know which, apparently allowed the virus to be purged from his body," Volberding said. "So it's going to be an interesting, I think productive, area to study."

WATCH THE EXCLUSIVE VIDEO HERE

Three simple ways to lose weight without exercise 

How you can drop weight without changing your diet or breaking a sweat

No diet weight-loss

There’s a problem with losing weight. The problem is food. It is, as has often been remarked, too damn good.

Which is why you like your little-bit-too-large portions. You like the occasional no-holds-barred takeaway splurge. And you like, perhaps most of all, that hangover-annihilating Sunday fry-up. Naturally enough, you’re reluctant to give any of this up.
Fortunately, the latest weight loss research has pinpointed three innovative ways you can hone your body for fat-burning without a salad or treadmill in sight. Lose weight sacrifice-free with these tips

1. Turn off the screen

It’s not exactly picnic weather outside yet, but getting away from your desk to eat lunch will help keep your stomach trim for when summer does roll around.

In a further blow to the unproductive practice of multitasking, a study published in The American Journal of Clinical Nutrition found those who munched their midday meal while playing a game of computer solitaire felt significantly less full – and consequently snaffled twice as many cookies in a taste test 30 minutes after lunch – than those who ate without distractions.
Memory, the research shows, is vital to modulating appetite, and eating while distracted impairs your brain’s ability to process calorie intake.
In short…Take 15 minutes out to focus exclusively on your food and you’ll quash your desire for belt-burgeoning snacks later in the day.

2. Turn down the heat

Remember how we said it wasn’t picnic weather? Well, according to a recent study in the journal Obesity Reviews, that’s all the more reason to dine al fresco.
When subjected to mild temperatures your body starts a process called non-shivering thermogenesis. This activates your (good) brown fat, which gobbles up calories as it strives to raise your internal temperature. Brown fat gradually depletes as we age but can be increased through regular exposure to cold (all the more reason to take any cardio training outdoors).
Wear light clothing in a room temperature of 15.5ºC and you burn an extra 100-200 calories per day, according to Dr C Ronald Kahn, a Harvard professor and brown fat expert.
In short… Tweak your thermostat to save cash, boost your brown fat, and burn more calories.

3. Turn in a little earlier

Scientists have previously shown that lack of sleep reduces your levels of leptin – one of the two hormones responsible for regulating your metabolism. Now, further research published in the Annals of Internal Medicine has found that not getting enough shuteye also spikes your levels of ghrelin – leptin’s appetite-stoking partner hormone.
The result of just a couple of hours’ lost sleep? Increased hunger, higher retention of fat and a profound lack of energy.
In the aforementioned study, volunteers following a healthy nutrition plan saw a decrease in their rate of fat loss of 55% when they slept for just over five hours in comparison to when they slept for just over seven hours.
In short… Give yourself the opportunity to get eight hours kip every night.

 

Champagne is good for your heart

Reduce your risk of strokes and heart disease with a few glasses of Champagne

Hearty celebrations

Food scientists at Reading University have discovered that raising a few glasses of bubbly will lower your chances of suffering some serious ailments. "A couple of glasses a day has a beneficial effect on the walls of blood vessels, which suggests Champagne has the potential to reduce strokes and heart disease," explains lead researcher Dr Jeremy Spencer.


The study published in the British Journal of Nutrition outlines that chemicals called polyphenols reduce the loss of nitric oxide from the blood, dilating vessels and improving circulation. The best bit: you don't have to bust the bank on Bollinger, Dr Spencer sees no reason why Cava won't offer the same benefits, so you can toast your good health every night. Just switch your bottle again when entertaining the fairer sex. Real fizz is guaranteed to get her in the mood.

 10  TOP FOOD FOR BETTER SEX LIFE

1: Certain Food Aromas

There's a connection among food, sex and scent. Our sense of smell is tied so deeply into our perception of food that we nearly lose the ability to taste without it. Smell is so entwined with the way we perceive sex that many people who lose their sense of smell also experience sexual dysfunction.

True aphrodisiacs may not even come from what we eat -- scientists have found that we become aroused just by smelling certain foods. One recent study found that blood flow to the penis increased up to 40 percent when men were exposed to the scent of lavender and pumpkin pie. In women, blood flow to the vagina increased by 13 percent when female subjects smelled licorice candy, cucumber and baby powder.

Scientists are unsure as to why certain smells have such a profound effect. Interestingly, the same study found no significant change in blood flow when participants were exposed to perfume and cologne. There's just something magical about pumpkin pie and licorice.

2: Chili Peppers

Heart racing, toes curling … and tongue burning? Chili peppers are another food that can get your motor running. Capsaicin, the chemical that gives you a burning sensation when you eat spicy food, is a thermogenic agent, meaning that it increases your metabolic activity. This gives you more energy and stamina and revs your body's calorie-burning capacity.
Capsaicin is also oil and fat-soluble, which means that it absorbs quickly into the skin or the mouth, creating a tingling sensation in small doses and heightening skin sensitivity. This increase can be used to your benefit -- try kissing someone a few minutes after eating a jalapeno. You'll feel the difference, and so will they as the capsaicin transfers. Just be careful where you kiss them -- experienced cooks know the danger of cutting chili peppers with their bare hands or touching any tender areas too quickly after seeding them. The increased sensitivity that capsaicin imparts can get out of control quickly and become even dangerously painful.

3: Blueberries

They say that the brain is the largest human sex organ, and blueberries might just be the perfect choice for keeping that organ in tip-top shape. Studies have linked blueberry consumption to increased memory and concentration, and enough blueberries can give you the mental focus to not only rock your partner's world, but to remember his or her name afterward.

But the benefits don't end there. Blueberries are so packed with nutrients, it's almost easier to list the ways they don't help your body. The antioxidants in blueberries can, among other things, build a stronger immune system, raise oxygen levels in your body and increase circulation where it counts. Blueberries might even be able to help you develop that toned, sexy stomach you've always wanted -- a University of Michigan study found that rats fed on a diet supplemented with freeze-dried blueberries had less abdominal fat and healthier metabolisms than rats that ate no supplements.

4: Bananas

Bananas aren't only supremely convenient to eat on the go, they're also packed full of the vitamins and minerals that will keep you on your game. As one of the best sources for potassium, you should really be eating bananas as often as possible regardless of how you intend to spend your energy. But bananas are also high in folate, which can enhance blood flow during arousal and aid in the production of new cells. A high folate diet means faster healing and recovery time, as well as increasing the chance of conception during sex and encouraging prenatal health during the rapid cellular growth of the fetus in the womb. What's more, bananas are rich in fructooligosaccharide, a chemical that aids your ability to metabolize calcium, which promotes bone density, thereby reducing the risk of injury while under the covers. Not convinced? If nothing else, it should be easy to find a saucy way to eat them

5: Water

OK, it may seem a little obvious that you've got to drink plenty of water. But the benefits of water don't end with avoiding dehydration. The holy grail of sex has been the search for a food or drink that will make semen and vaginal secretions taste more pleasant. And there are plenty of contenders. Some people swear by pineapple juice, cinnamon or parsley -- all of which may help, but a few ounces of pineapple juice at the end of the day isn't going to cover up the triple venti latte you had at 9 a.m. What comes out of us will always be the same stuff that goes in, and certain foods -- such as asparagus, coffee, garlic and red meat -- make your bodily excretions taste worse.

Hydration is the only surefire solution. While you can't completely eliminate the effects of the garlic meatball sub you had for lunch, you can dilute the effects of the chemicals you're putting into your body. Drinking at least 2 liters (67 fluid ounces) of water a day should do the trick. It takes about 24 hours to flush out from your body what you've eaten, so keep that water coming.

6: Oatmeal

Oatmeal may be America's least titillating breakfast food, but what it lacks in sex appeal it can make up for with a powerful effect on your love life. What's boring and bland in the morning turns into a burning flame of oatmeal-fueled passion at night.

Or, if not a burning flame of passion, oatmeal can at least keep you fit and ready for action. Oats contain beta-glucan, a special type of fiber that's been shown to lower cholesterol levels by up to 23 percent. This may not seem like a lot, but every 1 percent drop in cholesterol means a 2 percent decrease in the risk of heart disease. Those are good odds, especially since heart health means sexual health. Beta-glucan can also increase your immune system's response to infection and stabilize blood sugar levels.

Oats are also high in manganese and selenium, which are vital for hormone production and regulation. And while it's not going to make you any friskier if your system gets a powerful blast of selenium, a deficiency will definitely slow you down in bed.

7: Oysters

When talking about libido-boosting foods, it's hard not to mention oysters, the flagship aphrodisiac. While part of oysters' reputation can be attributed to the placebo effect, the mollusk -- especially in raw form -- is one of the best sources for minerals you need to stay in peak form in bed. Oysters are powerful mineral supplements: 1 ounce of raw Atlantic oysters contains 10 percent of your daily value of iron and 91 percent of the B12 your body needs [source: NutritionData]. Moreover, they contain 170 percent of your daily value for zinc -- some of the highest zinc content of any natural food. Oysters are also a good source of magnesium, phosphorus, vitamin D, manganese, selenium, and omega-3 fatty acids.

While women are certain to benefit from a healthy dose of vitamins and minerals, the zinc in oysters deserves a special mention for men. Aside from being good for sore throats, zinc has been linked to the regulation of testosterone levels in men and is a key nutrient in sexual health. It's the most important trace mineral for male sexual performance, especially vital for regulating testosterone levels and producing sperm. Every time a man ejaculates, about 5 milligrams of zinc are lost, so zinc deficiencies are common in males.

8: Red Wine

Red wine is a heavy hitter on any list of foods that improve your sex life. It lubricates conversation, calms the jitters, pairs well with a good meal and even provides the opportunity to impress a date with a little wine knowledge. However, one of the reasons that red wine has been used as an aphrodisiac for thousands of years (besides getting would-be partners a little tipsy), is what a sensual experience it is to drink it. The rich scent of the grape, the deep scarlet coloring, the burst of flavor as it hits the palate -- nothing says seduction like red wine.

From a nutritional perspective, red wine has a variety of other benefits that make it stand out in the field of alcoholic beverages. It's a lighter, sexier alternative to a pint of beer, and because of its contact with grape skins, it has a higher antioxidant content than white wine. Moderate consumption of alcohol can even reduce the danger of blood clots. Red wine also contains resveratrol, a chemical that can lower the risk of heart disease and prevent damage to blood vessels from cholesterol.

9: Gelatin

Let's face it: Sex can be a lot of work, and all that strenuous physical activity takes a heavy toll on your joints and cartilage. Flexibility, strong connective tissue and stamina are all important factors in maintaining a robust sex life, and one food that may have a positive effect on those joints is gelatin.

A 1998 study at Ball State University found that gelatin reduced joint pain in athletes. If you're looking for energy before a big night, studies indicate that eating gelatin can help heal connective tissue, keep your ligaments springy and repair minor damage to joint lining. Although gelatin alone doesn't contain much nutritional value, there's something enticingly seductive (and curative) about the wiggle of it.

10: Dark Chocolate

As far as classic aphrodisiacs go, chocolate is about as close to perfect as they get. Everyone knows the old semi-urban legend that chocolate has chemicals in it that simulate being in love (they're called phenylethylamine and serotonin, which are mild sexual stimulants and mood boosters), but the benefits chocolate has in store for your sex life don't end there. Dark chocolate is also rich in antioxidants and high in caffeine, two ingredients that can increase blood flow and jump-start the libido. Moreover, there's a unique sensual aspect to eating chocolate. A BBC study also found that participants who let chocolate melt on their tongues had higher pulse rates, as well as brain activity similar to that experienced during passionate kissing.

This evidence doesn't mean that all chocolate is going to do the trick. In order to get the right boost, you've got to choose pure, dark chocolate -- eating a huge slice of devil's food cake will just put you in the mood for an afternoon nap. Milk or white chocolate may satisfy your sweet tooth, but the added fat and sugar can slow you down. In order to experience the benefits without the added calorie load, to go for the darkest, least-sweetened chocolate possible.

SUPER FOODS.
You’ve got to love super foods. Like it or not GARLIC is the number one super food. Super foods can take the guilty edge off your weekend gorging or further spike the nutritional cache of your virtuous lunch. They can ward off disease, boost your mood, prime your body for exercise or repair it after wards, and even improve your performance between the sheets. They’re the ultimate health shortcuts and, in all likelihood, they’re already sitting on your kitchen shelf.
In the first of a new series covering the simple superfoods you need to optimise your health, MH gives you the lowdown on garlic: why you need it, what it does, and some delicious recipes you can load up with it

1. It kills cancer cells

Thanks to…allyl sulfides, allicin
The science: A recent study published in the Journal of Nutrition, which analysed seven population studies, found that the higher a person’s consumption of raw and cooked garlic, the lower their risk of stomach and colorectal cancer. What’s more, a recent study published in the Journal of the National Cancer Institute found high consumption (more than 10g per day) of allium vegetables, such as garlic, was associated with a 50% decrease in the risk of prostate cancer.
“The active component, allyl sulphur, slows the growth of cancer cells and is most potent raw,” says chef and food writer William Leigh. “There are also healing properties which come out when garlic is processed into powder or oil, so try incorporating these into your diet too.”

2. It fights the common cold

Thanks to…natural antibiotics

“Garlic boasts powerful anti-bacteria, anti-yeast and anti-virus properties,” says Emma Vanlint, a nutritional therapist based in Harley Street. “As a large percentage of our immunity comes from our gut, eating lots of garlic can help to keep bacteria, viruses and ill health at bay.”

3. It'll boost your mojo 

 Thanks to…allicin

The science: All these years we thought that eating lots of garlic meant we would get less sex. How wrong we were. In fact, Dracula’s least favourite bulb is a natural Viagra, improving blood circulation and keeping erections harder for longer.
Moreover, a study conducted by Dr Graham Jackson, consultant for St Thomas Hospital in London, found that the allicin in garlic can boost the sex drives of men experiencing erection issues.

Need inspiration?

Need inspiration?

Try knocking up these delicious Men’s Health meals containing garlic: metabolism-boosting chilli chicken and basil, gut-busting calzone, shoestring Michelin brandade.

It's a great muscle-builder but once it's been on the menu three or four times a week you'd be forgiven for wanting something a bit more exciting – especially if you're cooking for others. This recipe is a quick and easy answer to both dilemmas – it gives you the protein punch you need, will boost your metabolism and keep other hungry mouths happy, too.

Health Benefits of Broccoli

For years, parents have been right: Eating your broccoli is a good idea. This hearty, tasty vegetable is rich in dozens of nutrients. In fact, it packs the most nutritional punch of any vegetable.

Health Benefits of Broccoli

Broccoli is the centerpiece of the Italian Broccoli with Tomatoes recipe.

Broccoli's noteworthy nutrients include vitamin C, vitamin A (mostly as beta-carotene), folic acid, calcium, and fiber. While the calcium content of one serving doesn't equal that of a glass of milk, broccoli is an important calcium source for those who don't consume dairy products. Calcium does more than build strong bones. Research shows that this mineral may play a role in the control of high blood pressure, and it may work to prevent colon cancer.
Beta-carotene and vitamin C are important antioxidants that have been linked to a reduced risk of numerous conditions, including cataracts, heart disease, and several cancers.

Broccoli is a fiber find. Not only is it a rich source, but half of its fiber is insoluble and half is soluble, helping to meet your needs for both types of fiber. But the story doesn't end with broccoli's rich array of nutrients. Broccoli provides a health bonus in the form of protective substances that may shield you from disease. Botanically, broccoli belongs to the cabbage family, collectively known as cruciferous vegetables.

Health organizations have singled out cruciferous vegetables as must-have foods, recommending we eat them several times a week. Why? They are linked to lower rates of cancer. Like all cruciferous vegetables, broccoli naturally contains two important phytochemicals -- indoles and isothiocyanates. Researchers at Johns Hopkins University School of Medicine in Baltimore isolated from broccoli an isothiocyanate, called sulforaphane, that increases the activity of a group of enzymes in our bodies that squelch cancer-causing agents