Though you’re unlikely to be handed a cup from your PT, opting for hot chocolate after your workout will reduce the time it takes for your muscles to repair.
Scientists analysed the effects of cocoa-based drinks on athletes, specifically football players, after their training. They were found to be as effective as the leading branded sports drinks at reducing creatine kinase (responsible for post-workout muscle damage).
It’s thought that cocoa’s lavanoids are responsible. Just call it choc therapy
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